baby sleep schedule

We stumbled upon Twelve Hours' Sleep by Twelve Weeks Old during a sleepless night, desperate for a solution to our newborn's erratic schedule. This step-by-step plan, rooted in evidence-based strategies, felt both practical and surprisingly gentle. Unlike rigid sleep training methods, it emphasized gradual adjustments, guiding us through creating a calm bedtime routine and fostering self-soothing habits. What struck us most was its flexibility-adapting to our baby's unique cues rather than enforcing a one-size-fits-all approach. Over weeks, we noticed consistency blooming, with our little one reaching the 12-hour sleep milestone earlier than we dared hope. While sleep milestones vary, this plan offered a clear roadmap, blending patience with purpose. For parents navigating the chaos of early parenthood, it's a beacon of hope, proving that quality sleep is achievable without compromising bonding. We'd recommend it as a thoughtful, accessible tool for anyone seeking structured yet compassionate baby sleep guidance.